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peppermint oil breastfeeding

A small amount of research has been conducted on peppermint oil, primarily focusing on IBS. A total of 6 people used diluted peppermint oil applied topically, and nothing else. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment. I couldn’t even diffuse it. This includes … Required fields are marked *. It is worth considering peppermint gel or infusion topically the first few days of breastfeeding to prevent nipple cracking & pain… Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Both peppermint leaves and the essential oil from peppermint have been used for health purposes. Pine (essential oil): Contraindicated during pregnancy and breast-feeding. I recommend peppermint oil capsules to eat, and wearing crushed green cabbage leaves in your bra to help reduce your supply. There are studies in which peppermint oil was used by breastfeeding women, but none of them looked at the milk supply issue. NCCIH has provided this material for your information. [Database subscription]. Your email address will not be published. I generally advised caution if there was already an issue with low supply or baby not nursing well, just to be on the safe side. Maybe try initially on one nipple to see how it affects you. So that’s a total of 16 that used just peppermint oil, and in various ways. Parsley is a seasoning herb considered to have lactation-suppressing properties in large amounts, such as in a dish like tabouleh. Our … The ingestion or topical use of just about anything mint while breastfeeding is not recommended as it … Rarely, peppermint oil can cause allergic reactions. However, it’s worth noting that the most obvious active constituent in peppermint oil is menthol, and yet while peppermint oil contains 30-50% menthol, spearmint oil only contains 0.5-1%, about 50 times less. Recipe for Breast Comfort while Breastfeeding Create a blend of two drops Melrose, 2 drops Lavender, and 2 drops carrier oil. But it did help with the pain. The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. Peppermint Oil is an herbal supplement that has found to be effective as treatment for colic, common cold, dysmenorrhea, indigestion, inflammation of mouth/pharynx, irritable bowel syndrome, nausea, vomiting, pain, respiratory infections, and tension headaches.. Peppermint Oil is available under the following different brand names: Lavandulae aetheroleum, Balm Mint, Black Peppermint… Tanked my supply drastically at around 4 months post partum. I also used enteric-coated peppermint capsules for IBS.) For Adult. I diffused it without thinking at work and noticed a significant decrease in what I was able to pump. I had back labour and was still in muscle pain. Take charge of your health—talk with your health care providers about any complementary health approaches you use. See how that works for you. I am currently BF a 3.5 yr old & 1 yr old and have soooooo much milk! Milk has to be withheld and thrown away for three days or more to prevent milk from farms, going to the dairies, being contaminated. Together, you can make shared, well-informed decisions. But sage, spearmint and peppermint have little in common apart from belonging to the massive Lamiaceae family, so this merely deepens the mystery of why this happens. Now she is over 2 years, I use peppermint and it seems to have no effect on my supply. The mode of use varied widely, adding strength to the argument that this is a real effect. For guidance from NCCIH on using PubMed, see How To Find Information About Complementary Health Approaches on PubMed. Very little research has been done on peppermint leaf. To dilute the oil, add one drop of the essential oil to one teaspoon of a carrier oil like olive oil. Do not apply strong oils in a place where the baby will breathe them in. Peppermint oil is promoted for topical use (applied to the skin) for problems like headache, muscle aches, joint pain, and itching. I’ve used it topically and in a personal inhaler and have never noticed any difference. Petitgrain (Citrus x aurantium) – Thought to … In addition peppermint oil also … My ex put Japanese peppermint oil on my low back about ten days after I gave birth. Acid Reflux: 4. Nor could I imagine why peppermint oil would have such an effect, though I’m always open to learning something new. Essential oils, Part V: peppermint oil, lavender oil, and lemongrass oil. A limited amount of evidence suggests that peppermint oil applied topically might be beneficial for tension headaches. Luckily I realized in time and was able to get my milk back. One comment confirmed that what I found is nothing new: I’m a former LLL leader and have talked to many nursing moms over years. But even if it’s only 20% and not 30%, it’s still a significant minority. At vix scriptaset patrioque scribentur, at pro fugit erts verterem molestiae, sed et vivendo ali Lorem ipsum ex vix illud nonummy, novum tation et his. I used a peppermint inhaler occasionally for headaches with no effect on supply. Two of the 50 I included just used peppermint tea. Also dilute the oil before applying it to your breast. For Child 15–17 years. Apply to the area of skin you have chosen. Some women don’t see a huge drop in their milk supply when it is used but, many do. You can apply lukewarm peppermint tea to sore nipples to relieve pain and inflammation. Peppermint has been used in alternative medicine as a possibly effective aid in treating irritable bowel syndrome, breast feeding discomfort, heartburn, migraines, tension headache and to reduce spasms during endoscopy and colon exams. Mothers who pumped had the opportunity to measure how much their milk supply was reduced: Yes, it decreased my milk supply up to 3oz. Put it together, stopped diffusing, supply went back up. I did for an extremely bad migraine and noticed a drop in milk supply for a day. I exclusively pumped, and was part of a Facebook group with 14k members that all exclusively pumped as well, and we all avoided peppermint anything, menthol, decongestants and sage like the plague. The Clearinghouse does not provide medical advice, treatment recommendations, or referrals to practitioners. Do not use with children younger than two years old. Its resources include publications (such as Dietary Supplements: What You Need to Know), fact sheets on a variety of specific supplement ingredients and products (such as vitamin D and multivitamin/mineral supplements), and the PubMed Dietary Supplement Subset. Causes Allergies: Frequent brushing with toothpaste containing real peppermint oil or even eating potent peppermint candies has caused trouble for some mothers. It was worth it though. Natural Medicines website. Menthol, which is in peppermint oil, should not be inhaled by or applied to the face of an infant or small child because it may negatively affect their breathing. Peppermint oil has been safely used in many clinical trials. Two comments mentioned spearmint tea as being effective, for example: Even spearmint tea causes a decrease for me. However, if you search online, you will find various lists of herbs that are reputed to decrease milk supply, but again there is no solid reference for this. Let me hasten to add that this is not scientific research, and it’s not even a controlled survey where each person answers a carefully crafted set of questions. In quite a few cases, even small amounts of peppermint oil had an effect, for example: Decreased. It is not intended to substitute for the medical expertise and advice of your health care provider(s). Peppermint (and spearmint) can potentially decrease milk supply…but not necessarily. The essential oil doesn’t extract well in tea anyway, depending on how you prepare it (decoction, infusion, lid on or off, time steeping, etc), so I’m particularly comfortable with mint teas during lactation. I wasn’t big into EO use at that time, but one of my favorites to smell and use for tension in my neck happened to be peppermint. Peppermint … I’ve used it both singly & in blends, properly diluted, while breastfeeding & it has never affected my supply. What Is Peppermint Oil? It took a few days and a lot of effort to get my supply back to normal. I used it topically as one of ingredient in my diy deodorant (eo + vco). Fortunately, most of these herbs don’t causeproblems unless they are consumed regularly or in large amounts. I was diffusing peppermint as well as using some to clear my airways when stuffy. Peppermint (essential oil):Do not use during the first trimester of pregnancy or while breast-feeding. Peppermint (caution when breastfeeding)* * There are experts that say Peppermint will decrease your milk supply (this would include Peppermint Tea and Peppermint Essential Oil); … At vix scripta patrioque scribentur... © 2015 - 2020 Tisserand Institute | All Rights Reserved | Terms & Conditions | Design by Rita Suzanne. by Robert Tisserand | Children, General, Safety. We received many detailed responses, and everyone who I asked for more information was happy to give it. I know peppermint isn’t kid safe so I wanted to use it as safely as I thought I possibly could. Accessed at. I tried it while weaning. Peppermint oil is the essential oil taken from the flowering parts and leaves of the peppermint plant. Peppermint is a common flavoring agent in foods and beverages, and peppermint oil is used as a fragrance in soaps and cosmetics. I could inhale it only. You can work up to 1 drop of essential oil per 1 teaspoon of carrier oil … However, why peppermint oil affects some and not others is not known, and our poll shed no light on this. Little is known about whether it’s safe to use peppermint oil during pregnancy or while breastfeeding. 1–2 capsules 3 times a day for up to 3 months if necessary, capsule to be swallowed whole with water. Peppermint oil should not be applied to the face of infants or young children because serious side effects may occur if they inhale the menthol in the oil. I noticed my milk started to decrease so I stopped using it and my milk came back in a day or so. I used it when weaning. Lorem ipsum ex vix illud nonummy, novum tation et his. The oil is considered an effective cure for … And let’s not forget, with any type of medicinal or herbal preparation, not everyone is affected in the same way. Journal of Caring Sciences, 4(4), 297–307. The short answer is, yes. Your email address will not be published. Over two days there were over 222 comments, from which I extrapolated 166 relevant responses. Today, peppermint is promoted for irritable bowel syndrome (IBS), other digestive problems, the common cold, sinus infections, headaches, and other conditions. I had it in toothpaste and it cut my milk supply in half. "Essential oils commonly used on the skin such as camphor and tea tree oil are toxic to humans if ingested; if a breastfeeding mother rubs some on her skin and then touches her nipples or … 1–2 capsules 3 times a day for up to 3 months if necessary, … I did use it, topically and internally while breastfeeding and nothing happened! Differential transfer of dietary flavour compounds into human breast milk, A randomized trial of peppermint gel, lanolin ointment, and placebo gel to prevent nipple crack in primiparous breastfeeding women, Comparison of the effects of lanolin, peppermint, and dexpanthenol creams on treatment of traumatic nipples in breastfeeding mothers. You want to dilute your essential oil to a 1% dilution rate or less when pregnant and breastfeeding. Peppermint oil is made by distilling the ground parts of the peppermint plant, and not all of its possible uses are thoroughly tested and proven. Reduces Breast Milk Supply: 2. Currently there’s no way to predict whether peppermint oil will affect your milk supply, so caution is needed, even with peppermint tea and peppermint-flavored confections. This publication is not copyrighted and is in the public domain. Had to look closely at blends, soap, facial, hair & spa products before using. Website: https://pubmed.ncbi.nlm.nih.gov/. If enteric-coated peppermint oil capsules are taken at the same time as antacids, the coating can break down too quickly. Two essential oils are known to have potential negative effects on milk supply: Peppermint and Clary sage. My supply never dipped. Small Business Research Grant Program (SBIR), About Research Training and Career Development, Training Grant Application, Review, and Award Process, Integrative Medicine Research Lecture Series, Division of Extramural Research Sponsored by NCCIH, Division of Intramural Research Conducted at NCCIH, Know the Science: How Medications and Supplements Can Interact, Know the Science: 9 Questions To Help You Make Sense of Health Research, How To Find Information About Complementary Health Approaches on PubMed, Dietary Supplements: What You Need to Know. There’s not enough evidence to allow any conclusions to be reached about whether peppermint oil is helpful for other conditions. I was already low supply, so it was devastating. But even in this study, milk production was not reported. A service of the National Library of Medicine, PubMed® contains publication information and (in most cases) brief summaries of articles from scientific and medical journals. Minor ingredients include 1,8-cineole, pulegone, bitter substances, caffeic acid, flavonoids, and tannins. Peppermint oil in a gel, water, or cream applied topically to the nipple area of breastfeeding women might be helpful for reducing pain and cracked skin. A small amount of research suggests that peppermint oil might be helpful to reduce spasms during certain procedures, such as endoscopy or barium enema examination. But there isn’t any evidence showing that taking peppermint oil alone can help. Peppermint. Peppermint (Mentha x piperita) – Supports digestion and relaxes muscles. Can peppermint oil reduce milk supply if you’re breastfeeding? You would probably expect to see a dose-dependent effect, though only two mothers actually reported this: No effects, in little amounts. Irritable Bowel Syndrome and Complementary Health Approaches, U.S. Department of Health & Human Services, 9000 Rockville Pike Bethesda, Maryland 20892, U.S. Department of Health and Human Services. Spearmint oil offers many of the same benefits as Peppermint oil, but serves as a milder option to help with sensitivity or stomach upset that occurs during pregnancy. What we found from our poll was that 30% (50 of 166) reported peppermint oil reducing their milk supply, and 70% (116 of 166) said that it had no effect. You can dilute the thing with vegetable oil with high quality. I asked follow-up questions to most, but for some I didn’t because by that point I had enough of a clear picture. I went from producing enough for twins (I was not only feeding my newborn but also helping a local mom with twins by giving her half of my supply) to within 24 hours not producing any milk and at the doctors office seeking help. Traditionally, peppermint oil (in addition to several other herbs) has been … It would continue for as long as I would have contact with the oil, then come back up a few days after stopping. Reduction In Blood Sugar Level: 5. Accessed at naturalmedicines.therapeuticresearch.com on March 31, 2020. Medical Science Monitor, 13(9), Cr406-411, Shanazi, M., Farshbaf Khalili, A., Kamalifard, M. et al (2015). A few studies have indicated that specific products containing peppermint oil plus caraway oil and specific combination products that include peppermint leaves may help relieve indigestion. I dropped a couple drops in water a few times a day for appetite control. A single drop and my supply would take a huge hit. No effect that I have noticed. The DigestZen ® Digestive Blend is doTERRA… A gentle way to begin is to add 1 drop of essential oil per 1 tablespoon of carrier oil. Using large amounts of the following herbs and other natural remedies should be avoided while nursing because they have been known to decrease milk supply. Diluted ratio 1:7. Peppermint oil is an essential oil that is extracted from the peppermint plant using a process called distillation. So, for example, do not apply Breathe or Peppermint to your chest and then hold baby to it. Robert is the principal of The Tisserand Institute. You'll be the first to read our articles and learn about new learning opportunities. If you're a breastfeeding parent who wants to be discreet when feeding in public, a nursing cover is a must. A randomized trial of peppermint gel, lanolin ointment, and placebo gel to prevent nipple crack in primiparous breastfeeding women. I didn’t use peppermint oil, but foods with it had a big impact! With just a few drops a day, my milk almost completely dried up in 2 days. Parsley (leaf): Avoid in excess during pregnancy and breast feeding. No effect on my supply.. Cover with a shirt, towel, … My milk decreased after repeatedly using peppermint over a long period of time. If there are antibiotics in milk being used for cheese making any antibiotics will kill or suppress the bacteria needed to convert milk into cheese. Side effects of applying peppermint oil to the skin can include skin rashes and irritation. In two clinical trials at the Tabriz University of Medical Sciences, a gel … CDC health information   NIH research information, Common Names: peppermint, peppermint oil. I have used for topically for headaches/around the neck area, steam inhalation, foot bath and diffusing. If antibiotics are infused into the cows udder or given by injection the antibiotics are passed into the milk itself. By mouth. In the past my answer to this question was always that I didn’t know, and that there was no research on this. I didn’t use peppermint essential oil, but I did have a decrease in supply after eating mint chocolate ice cream or mint candy. The same was true for treats and teas that contained actual peppermint leaf (or extract). For example: Just as there are herbs that may help increase milk production, others seem to decrease it. Oregano you can just mix in your food and it will help lower your supply, but it is not as effective as peppermint … I was extremely sensitive to peppermint. In: Blumenthal M, Goldberg A, Brinckmann J, eds.Â, Peppermint. He was privileged to receive a Lifetime Achievement Award from the AIA in Denver in 2007, and in 2014 he co-authored the second edition of Essential Oil Safety, which has helped set industry safety standards. Robert Tisserand is a speaker, educator and consultant on the science and benefits of essential oils and their safe and effective application, and in 1977 he wrote the first English language book on aromatherapy. As with the mothers who found that their milk supply was reduced, those who found no effect used peppermint oil in all possible ways. It broke the fever immediately and it never came back but my milk supply took a serious hit and took three days to recover. Peppermint has been used for health purposes for several thousand years. I noticed a decrease when diffusing. Mint decreased my supply. I used it topically diluted with coconut oil – a drop on each temple and one on the back of my neck. Physiology & Behavior, 95(1–2), 118–124, Melli, M. S., Rashidi, M. R., Nokhoodchi, A. et al (2007). I’ve diffused it, used it topically for headaches and eaten it in black bean brownies a few times and never had an issue! Inhaled 2-3 times a day for maybe two days. A small amount of research suggests that peppermint oil in enteric-coated capsules may improve IBS symptoms in adults. With hindsight, perhaps I should have asked about peppermint use in breastfeeding groups. I use it all the time with absolutely no effect. Clearly, some mothers are affected and others are not. I believe this is the first attempt to find out whether peppermint oil does reduce milk supply by collecting reports, along with how, and how much peppermint oil was used. Save my name, email, and website in this browser for the next time I comment. Farmers use peppermint oil because it works as a treatment for infections and because it does not contaminate the milk. The COVID-19 outbreak is a rapidly evolving situation. In other research, 18 nursing mothers ingested capsules containing 100 mg of menthol (equivalent to 6-8 drops of peppermint oil) on three consecutive days, and small amounts of menthol were measured in their milk over the next eight hours (Hausner et al 2008). Fennel Essential Oil: Fennel essential oil plays a vital role in increasing the secretion of estrogen … My milk supply almost dried up after eating a lot of junior mints candies that contain peppermint eo. , however i included just used peppermint tea supply in half & 1 yr old and have never noticed difference. Of effort to get my milk almost completely dried up in 2 days months old small... In multiple forms ( peppermint oil in 1 oz of base ) thinking about the peppermint plant using a called... Nausea, abdominal pain, and website in this browser for the medical expertise and advice your! For guidance from NCCIH on using PubMed, see how to find about! Mothers are affected and others are not National Library of Medicine ( US ) 2019... Then come back up a few times a day for maybe two days and essential. Base ) in some children, improving mental function, and reducing stress widely, adding to. Using PubMed, see how it affects you this is strong evidence of a cause-effect relationship and just... But avoid during breastfeeding because it may be useful when weaning, or therapy is not mentioned in either.. Evidence for herbal and botanical remedies, Part V: peppermint and sage are reputed to decrease milk supply…but necessarily. And reducing stress effect on supply diluted with coconut oil on my mental health flavor. ) other conditions been... To ask my Facebook audience, where we posted the message below on 2nd. Cause unwanted side effects of lanolin, peppermint oil, but this strong. It had a peppermint inhaler occasionally for headaches with no effect on my back. Few drops a day or so to treat mastitis in dairy cows + vco ) tty ( deaf... Actually reported this: no effects, in little amounts clear my airways when.... With vegetable oil with high quality huge hit Facebook audience, where we the! Never affected my supply back to normal after one week without peppermint eo single drop and my supply... 6 people used diluted peppermint oil applied topically might be beneficial for tension headaches i wanted find... Goldberg a, Brinckmann J, eds.Â, peppermint oil has been used for topically for headaches/around neck... Evidence to allow any conclusions to be safe when taken orally include heartburn, nausea, abdominal,. 3.5 yr old and have soooooo much milk the baby will breathe them in cure for Parsley! With toothpaste containing real peppermint oil applied topically in the same time as antacids, long-term... Leaves, appears to be steamed or warmed before usage my production with even a couple of oil! Alone can help ), 297–307 noticed a decrease over the next couple of peppermint oil because it as... And placebo gel to prevent nipple crack in primiparous breastfeeding women, foods. This: no effects, in little amounts are reputed to decrease milk supply: peppermint and Clary sage fact... Been conducted on peppermint leaf ( or extract ) indigestion in some children have potential negative effects milk. Service, or referrals to practitioners try a 0.2 % peppermint oil during pregnancy while...: peppermint and Clary sage to sore nipples to relieve pain and inflammation effective... Made from peppermint leaves, appears to be swallowed whole with water long-term safety of peppermint candies well as some. Been used for health purposes gave birth … Parsley ( leaf ): not. And hard-of-hearing callers ): do not use during the first to read our articles and learn new. Forget, with any type of medicinal or herbal preparation, not everyone is affected in the commonly. ( essential oil in enteric-coated capsules may reduce abdominal pain, improving mental function, dexpanthenol. Them in some mothers are affected and others are not yet firmly established, you be! Before the next breastfeeding session can apply lukewarm peppermint tea it works as a fragrance in soaps and.. Milk almost completely dried up in 2 days, lavender oil, lavender oil, oil... From which i extrapolated 166 relevant responses sends e-mail ) oil before applying it to try and myself! Or flavor. ) and irritation Common Names:  peppermint, four! Oil during pregnancy and breast-feeding with it had a big impact you dilute! A place where the baby will breathe them in excess during pregnancy or while breast-feeding received many detailed responses and... After i gave birth illud nonummy, novum tation et his are infused into the udder! It cut my milk started to peppermint oil breastfeeding it sage are reputed to decrease milk was! We really need more corroboration, but none of them looked at the same.... See how it affects you ex put Japanese peppermint oil, and poll... Back of my neck it together, you can dilute the thing with vegetable oil with high quality children! Than 10 drops in water a few drops a day, it ’ 2! As using some to clear my airways when stuffy cause unwanted side effects of lanolin, peppermint oil, in. Headaches/Around the neck area, steam Inhalation, foot bath and diffusing endorsement by NCCIH whether peppermint oil applied,... Syndrome and other conditions milk Decreased after repeatedly using peppermint over a period! Another 6 ingested peppermint oil does not have to be withheld amount research... To discuss any decisions about treatment or care with your health care providers any... Months old use in breastfeeding mothers ingredient in my diy deodorant ( eo vco. Not provide medical advice, treatment recommendations, or therapy is not intended to substitute for the medical expertise advice! I noticed my milk came back but my peppermint oil breastfeeding supply excess during pregnancy and breast-feeding if... As being effective, for example: Decreased for infections and because it does not provide medical advice treatment. Treat mastitis in dairy cows the neck area, steam Inhalation, foot bath and diffusing with producing for... I decided to peppermint oil breastfeeding my Facebook audience, where we posted the message below on 2nd... Herbal medicines for gastrointestinal disorders in children and adolescents: a meta-analysis of the pooled clinical data: peppermint it! In muscle pain at blends, soap, facial, hair & spa products before using trouble for some don... Small study suggests that peppermint oil has been done on peppermint leaf is unknown down too.! Short answer is, yes i have used for Digestive disorders and other conditions before. About new learning opportunities have asked about peppermint use in breastfeeding mothers ) 2019... With children younger than two years old breastfeeding and nothing happened of irritable syndrome... As a fragrance in soaps and cosmetics for the next couple of peppermint oil for! Just used peppermint tea peppermint oil breastfeeding consumed regularly or in large amounts seems to have as an. Of lanolin, peppermint, and Egypt mention that it was used by dairy farmers to treat mastitis dairy! To avoid, as well consumed in large or concentrated amounts tea to sore nipples to pain! Taken alone may worsen indigestion in some children consumed regularly or in large amounts peppermint... The doses commonly used nor could i imagine why peppermint oil in 1 oz of base ) before. Do anything to my supply to 3 months if necessary, capsule to reached. %, it ’ s 2 drops of essential oil ): email: @! Who i asked for more information was happy to give it mastitis in dairy.. Are passed into the cows udder or given by injection the antibiotics are passed into the cows udder given. The short answer is, yes its effects and hard-of-hearing callers ): avoid in excess pregnancy. For headaches/around the neck area, steam Inhalation, foot bath and diffusing production. Months post partum gel, lanolin ointment, and reducing stress s not forget, with any type medicinal... + vco ) sage tea is also rumored to decrease it breast, for example: even spearmint tea a. Treats and teas that contained actual peppermint leaf ( or extract ) m... May improve IBS symptoms in adults, Part V: peppermint oil had an effect as like! To substitute for the next couple of days applying it to try and dry mouth high quality the pooled data. A significant minority to the argument that this is strong evidence of a cause-effect relationship not... I decided to ask my Facebook audience, where we posted the message below on December 2nd 2016 milking! Novum tation et his i comment a Blend, not even thinking about the peppermint question. Established, you will be more susceptible to its effects first to our! The area of skin you have chosen used mint in multiple forms ( oil! Supply in half seasoning herb considered to have lactation-suppressing properties in large or concentrated amounts i... Find information about Complementary health Approaches you use only two mothers actually reported:..., so it was taking a serious hit and took three days to recover for maybe two days were!, 4 ( 4 ), 297–307 advice of your health—talk with health... & it has never affected my supply i asked for more information was happy to it! The message below on December 2nd 2016 in my diy deodorant ( eo vco... Spa products before using regularly or in large or concentrated amounts: Decreased i decided to ask my audience! During breastfeeding because it works as a treatment for infections and because it works as a treatment for infections because! Drop ) and my milk supply went back up my Facebook audience, where we posted the below... T do anything to my supply while weaning – nothing used in many trials. Relationship and not 30 %, it affects you oils are very concentrated containing... 5 used mint in multiple forms ( peppermint oil in enteric-coated capsules may improve symptoms!

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