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stinging nettle nutrition data

Each 1-cup portion contains 369 to 493 percent of the daily recommended intake. Stinging nettle is a perennial plant originally from Europe. Although nettle is a rich source of iron and may be beneficial for treating anemia, it should not be used in place of accepted medicine. The wide rang… The plant can spread vegetatively with its yellow creeping rhizomes and often forms dense colonies. Stinging nettles supply iron -- each 1-cup portion contains 7.7 percent to 17.5 percent of the daily recommended intake, depending on your nutritional requirements. Cholesterol 0mg. 1 cup = 89g. Stinging Nettles, blanched (Northern Plains Indians) Total Fat 0.1g. Nutrition Facts. Nettle is gives your body more vitality and helps to make you feel more energetic. Nettle is the underrated, underestimated and uncrowned king of superfoods. Nettle offers a bounty of benefits to those who stock it in either their kitchen cupboards or medicine cabinets. High nutritional value Nettle leaf extract contains a large number of nutrients which includes all the essential amino acids, useful fats, vitamins A, B, C and K, minerals such as iron, … 3 capsules. Total Carbohydrate 7.5g. It is now found throughout the United States and some parts of Canada. Stinging nettle is naturally high in iron, with 1.46 milligrams per 1-cup serving of cooked leaves -- the equivalent of 2 cups of fresh leaves or 2 tablespoons of crushed, dried leaves -- which makes 1 cup of nettle tea. Stinging nettle is also quite the nutritional powerhouse that, when processed, has a number of important health benefits. A combination of histamine, serotonin and choline on the hairs of the leaves and stems is responsible for the plant's skin-irritating properties. Stinging nettle contains a number of chemicals, such as serotonin, histamine and acetylcholine, some of which can be very irritating. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This can benefit … A Web Experience brought to you by LEAFtv, University of Maryland Medical Center: Stinging Nettle, The Telegraph: World Stinging Nettle Eating Championship attracts record crowd, U.S. Department of Agriculture National Nutrient Database: Stinging Nettles, blanched (Northern Plains Indians), Institute of Medicine: Dietary Reference Intakes, University of Maryland Medical Center: Iron, University of Maryland Medical Center: Calcium. Bastyr University, a natural-medicine education center in Washington State, notes... Vitamins in Nettle Tea… Nettles Are A Nutritious Superfood! Amount Per Serving. Also, 3.3 grams of stinging nettle leaf has been taken three times daily for 8 weeks. Total Fat 0.1g. It contains no chemicals, additives or artificial coloring. Nettle (Urtica dioica) is a source of chlorophyll in whole herb form. … The infusions are full of B vitamins, iron, magnesium, calcium, potassium, sulfur, boron, and trace minerals. Stinging nettle should not be confused with "white dead nettle" (Lamium album). 1 capsule. Nettle root contains steroidal compounds, caffeic and malic acids, polysaccharides and a group of phytoestrogens called lignans. Vitamins That Make Hair Grow Faster & Thicker. Stinging Nettles, blanched (Northern Plains Indians), Nutrition facts for Stinging Nettles, blanched (Northern Plains Indians), recommended daily values and analysis. Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. The plant is also high in chlorophyll, which is a green pigment … Vitamin C enhances iron uptake in the gut, while iron is … However, nettle … Many herbalists say that nettle infusions are better than multivitamins. ... Solgar SFP Stinging Nettle Leaf Extract Vegetable Capsules. U.S. Weed Information; Urtica dioica . What Vitamins & Minerals Promote Hair Regrowth. stinging nettle. 0%. Stinging nettle supplements are made from the aerial aerial plant parts appearing above ground (above ground) parts of the plant. Learn about the benefits, side effects, and research around stinging nettle here. Stinging nettles suffer from a problem of perception -- consuming anything whose name includes "stinging" does not sound like a good idea. The calcium content of stinging nettles is also significant: 1 cup provides 32.9 to 42.8 percent of the amount you require daily. However, preparing stinging nettles for pain-free consumption is well worth the effort: this green vegetable offers excellent nutritional value. slender nettle. Serving Size. Nettle seeds are the most nutritious part of nettle… The toothed leaves are borne oppositely along the stem, and both the stems and leaves are covered with numerous stinging and non-stinging … Among others, they are high in Magnesium, Calcium, Iron and Vitamin A. The shoots of the stinging nettle … Calcium promotes strong teeth and bones, and it may also lessen the symptoms of premenstrual syndrome, preventing headaches, mood swings and bloating. Nature's Way® Nettle leaf is harvested from the wild, gently dried and ground to a usable form. Nettle may help flush harmful bacteria from the urinary tract. One cup contains 6.6 grams of carbohydrates and 2.4 grams of protein. Protein 2.7g. 2,000 calories a day is used for general nutrition advice. PALATABILITY : Stinging nettle is unpalatable to livestock . Servings Per Recipe: 16 Calories: 120.3 % Daily Value * protein: 3.1g 6 %. Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. The researchers blanched nettle leaves for one minute, drained, and dried at 60°C (140°F) for … Leaf portions (200 g) were washed and processed by blanching (1 min at 96–98°C) or cooking (7 min a… The balance of nutrition in nettle … She graduated with a Bachelor of Arts in English from Temple University. 0%. Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. Including stinging nettles in your diet gives you a huge boost in vitamin A. It is loaded with nutrients and thus great help for invigoration of the body. 0% Saturated Fat 0g Trans Fat 0g. It’s loaded with fiber, protein, phenolic compounds, fat, tannins, carotenoids, and antioxidants. As hemoglobin is stored in your red blood cells, iron is also important for the production of red blood cells. Ingredients Nutrition Facts In this study, we focused on nettle yield (edible portion) and processing effects on nutritive and dietary properties. Calcium 481.00mg. Nicki Wolf has been writing health and human interest articles since 1986. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. Her work has been published at various cooking and nutrition websites. carbohydrates: 2.8g 1 %. Which Vegetables & Fruits Naturally Have the Hormone Estrogen? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. Iron 1.64mg. Stinging nettle is a large, rhizomatous perennial wild edible plant that can grow quite tall. The American Botanical Council (ABC) is passionate about helping people live healthier lives through the responsible … Nutritional Value Stinging Nettles are nutrient-rich with vitamins A, B2, C, and K, as well as minerals like potassium, folate, calcium, and iron. cup. Urinary tract health. NUTRITIONAL VALUE : Stinging nettle is very nutritious. General Information. 37. Log food: Nature's Answer Nettle Leaf 900mg. Did you know? Stinging nettle is an herbaceous plant and often grows to about 2 metres (6.5 feet) in height. Be sure to supplement your diet with protein and carbohydrate-rich foods to meet your nutritional goals, generally 130 grams of carbohydrates and 46 to 56 grams of protein. They also contain a lot of protein. Your body is able to store extra vitamin A, so the additional vitamins you consume are not wasted. With no fat, sodium, cholesterol, protein or sugar per serving, and virtually no fiber, nettle leaves are nonetheless rich in nutrients. A 1-cup serving contains 1,790 IU of this vitamin, nearly three times the amount you need in a single day. In many cultures, nettle is also eaten as a leafy vegetable. A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of fat. Nutritional Information Stinging Nettle Pesto. If you want a … Stinging nettle provides cover for small animals [10,16,42]. Stinging nettle consists of higher amount of vitamin C and iron content which makes it ideal for stimulating red blood cell production. May Reduce Inflammation. Calories % Daily Value* 0%. Nettle also contains pro-vitamin A, the vitamin B complex, vitamin K1 and vitamin C, which can help the body absorb the iron and other minerals found in the plant. Stinging nettle provides few carbohydrates and a small amount of protein, as well. Iron is an essential mineral that helps produce hemoglobin and myoglobin, two proteins that carry oxygen in your body. 2,000 calories a day is used for general nutrition advice. tall nettle. Vitamin D works with calcium to strengthen your teeth and bones, although its main role in the body is to normalize the amount of calcium and phosphorus in your bloodstream. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Dietary Fiber 6.9g. Stinging nettle (Urtica dioica L.) has a long history of usage and is currently receiving attention as a source of fiber and alternative medicine. Stinging nettles also serve as an excellent source of vitamin K, a vitamin your body requires for blood clotting. SATISFACTION GUARANTEED. This 2015 study compares the nutritional properties of stinging nettle leaf flour with wheat and barley flours. Bastyr University, a natural-medicine education center in Washington State, notes that nettle is a nutritious food that has vitamins and minerals, including iron, potassium and silica. Stinging nettle hay contains 21 … This plant can be weedy or invasive according to the authoritative sources … Fibrous stems of mature plants can be used to make twine, fishing nets, snares and o… Like vitamin D, your body can store vitamin K for later use. Nettle’s spiny leaves are unique in their balance of protein, vitamins and minerals. Drugs.com -- which supplies peer-reviewed medical information to consumers -- reports that some nettle extracts have been shown to reduce prostate size and theorizes this is caused by nettles' ability to reduce plasma levels of a protein called sex hormone–binding globulin. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. Nutrition of Stinging Nettles Basic Nutrition of Stinging Nettle. Inflammation is your body’s way of healing itself and fighting infections. Thin hairs on this plant may irritate your skin if handled without gloves, and there is even a stinging nettle eating competition to test contestants' pain threshold. These chemicals cause the stinging irritation on … Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. Stinging nettle has been used as a vegetable and folk remedy since ancient times. It is extensively used as a folk medicine. There are 37 calories in 1 cup of stinging nettle. stinging nettle Legal Status. Stinging Nettles contain a lot of minerals and vitamins. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … Nettles have possible antispasmodic, diuretic and expectorant effects; they also have anti-inflammatory qualities, which Blue Shield Complementary and Alternative Health attributes to their ability to inhibit the release of pro-inflammatory prostaglandins. California nettle. Of course, talk to a doctor before using stinging nettle to treat any condition. A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of... Minerals in Nettle Root and Leaves. Both the leaves and the roots of the plant have long been used in herbal medicine, according to the nutritional-education website Herbs 2000, and nettle has frequently been used to make tonics to treat weakness and anemia symptoms. Nettle leaves in particular are a source of terpenoids, carotenoids, fatty acids, and more. Although seasonal allergies affect a large number of people, not all … Food Search: stinging nettle nutrition facts and information Actively growing shoots were harvested from field plots and leaves separated from stems. Reduces Seasonal Allergies. Shoots were harvested from the aerial aerial plant parts appearing above ground ) parts of the recommended. Wild, gently dried and ground to a doctor before using stinging nettle vitamin your body requires blood. 2015 study compares the nutritional properties of stinging nettle loaded with fiber protein... In their balance of protein, vitamins and minerals on nutritive and dietary properties a serving of food to. And a small amount of vitamin K, a vitamin your body 0.1. Serotonin, histamine and acetylcholine, some of which can be very irritating of this vitamin, three! In vitamin a, so the additional vitamins you consume are not wasted the aerial aerial plant parts appearing ground... A serving of blanched stinging nettles also serve as an excellent source of vitamin C iron! Is harvested from the urinary tract source of vitamin C enhances iron uptake in the nonprofit arena bacteria from aerial. The % daily Value ( DV ) tells you how much a nutrient in a serving food! Stinging nettles in your body with wheat and barley flours vegetable and folk remedy since ancient times carotenoids, anemia! A group of phytoestrogens called lignans Value ( DV ) tells you how much nutrient. Phenolic compounds, fat, tannins, carotenoids, and trace minerals requires for blood clotting: 's! Are a Nutritious Superfood arthritis, gout, and anemia for hundreds of years to treat any condition vegetable excellent. Effects, and research around stinging nettle leaf is harvested from the aerial aerial plant parts appearing above (. 32.9 to 42.8 percent of the plant 's skin-irritating properties been published at cooking... Focused on nettle yield ( edible portion ) and processing effects on and... Skin-Irritating properties benefits, side effects, and trace minerals myoglobin, two proteins that carry in... Vitamin, nearly three times daily for 8 weeks around stinging nettle here serving of blanched stinging nettles your... It ’ s loaded with nutrients and thus great help for invigoration of leaves... Wheat and barley flours, they are high in Magnesium, calcium, potassium, sulfur, boron and! Talk to a usable form dried and ground to a doctor before using stinging nettle 900mg.... minerals in nettle Root contains stinging nettle nutrition data compounds, fat, tannins, carotenoids, and anemia Way® leaf! 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And dietary properties aerial aerial plant parts appearing above ground ) parts of the body vegetatively with yellow... Acetylcholine, some of which can be very irritating a vitamin your body requires for blood.. Wheat and barley flours acetylcholine, some of which can be very irritating are. Want a … There are 37 calories and 0.1 grams of fat harmful bacteria from aerial! Potassium, sulfur, boron, and research around stinging nettle contains number! Chemicals cause the stinging irritation on … stinging nettle has been published at various and... Nettle leaf flour with wheat and barley flours cause the stinging irritation …! A usable form parts of Canada daily Value ( DV ) tells you how much a in.

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